New Senior Fitness Classes Happening!

Hi there! I’m keeping this page for reference, but am no longer teaching the classes below. If you’re ready to improve your fitness, balance, energy, and body composition, give me a call, and let’s get to work!

Linda

SilverSneakers FLEX: Senior Stretch, Wednesdays, 10-11 a.m.
Residents of Westmont at San Miguel Ranch AND public welcome.

Residents and members of the public alike are encouraged to participate in this positive, supportive class. This class is FREE to all residents of Westmont at San Miguel Ranch, which is in the Eastlake/Chula Vista area). Members of the public pay only $2.50 per class session. If you are a SilverSneakers member, you can participate in this FLEX class for FREE (just show up and bring your SilverSneakers card). Each week we will do a slow, thorough warm-up, work through a series of gentle flexibility activities, and end with relaxed breathing and body awareness exercises.

The following classes are private, for residents of the communities listed. If you would like to offer classes like these to your residents or clients, please drop me a note!

Monday Morning Stretch
Atria Collwood Residents ONLY
During the summer months I will be teaching at Atria Senior Living, Collwood (in San Diego). Residents are encouraged to participate in this positive, supportive class. We’ll do a slow, thorough warm-up, work through a series of gentle flexibility activities, and end with relaxed breathing and body awareness exercises. Please note that this class is open to residents of Atria Collwood only.

Tuesday Strength & Balance
Atria Collwood Residents ONLY
During the summer months I will be teaching at Atria Senior Living, Collwood (in San Diego). Residents are encouraged to participate in this positive, supportive class. We’ll do a slow, thorough warm-up, work through a series of activities designed to build functional and core strength, plus enhance balance skills. We’ll end each class with grounded body awareness exercises. Please note that this class is open to residents of Atria Collwood only.

Friday Fitness
Silvercrest Residents ONLY
A free, private group fitness class only for residents of Salvation Army’s Silvercrest senior housing in El Cajon. Activities include walking (weather permitting), strength training, balance and gait challenges, stretching/flexibility, fun group games, and relaxing body awareness exercises. If you are a Silvercrest resident simply join us at 10 a.m. on Friday mornings in the activity room just off the main courtyard. Sorry, this class is not open to the public.

 

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