I help busy, ambitious people meet their physical performance and body composition goals.
- On their own terms
- In their own space
- In their own time
Fitness requires more than hitting the gym a few days a week after sitting at a desk for 8 hours. You need to move! You can reach your fitness goals by working out on your own and being active throughout the day, every day, when and where it works for you. I can show you how, and I can keep you on track.
A passion for knowledge
I’m certified by the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE), two of the industry’s most respected organizations. My continuing education training has included courses in the Functional Movement Screen (FMS) with Gray Cook, Todd Durkin’s Bootcamp workshop, certifications in Classic, Circuit, and Yoga from SilverSneakers, and the demanding SFG Kettlebell Course from StrongFirst.
I have a Bachelor’s degree in Psychology and decades of work in experience design and technical communication. I am a horse person and a musician. I have a deep understanding of dedicated practice, body awareness, and motor learning. I have worked with diverse clientele, from teaching children in martial arts to leading group fitness classes for seniors with limited mobility, and of course many awesome folks the fitness industry refers to as general population, or GenPop. People like you!
Other kinds of fun
When I’m not helping clients learn how to get and stay in great shape, I’m usually at the dojo, training in Aikido. My nidan (second-degree black belt) test is coming up in February, 2018, so I’m training hard for that! If I’m not getting thrown across the room by my friends I’m probably standing at my desk, writing. My goal is to get two new books published this year, and I’m well on my way.
Stay in touch!
You can stay up to date on my latest programs by subscribing to my Newsletter. Follow my Fit Coach Linda page on Facebook, too. And I’d love to hear from you, too! You can email me at FitCoachLinda@gmail.com.
I’m looking forward to helping you achieve your goals!