Here are a few source of information that are generally considered to be trustworthy. No matter the source, keep your eyes open for new discoveries.
Remember the President’s Physical Fitness Challenge? It’s still around! Here’s the Adult Fitness Test, a simple set of tests you can do on your own:
President’s Challenge info:
President’s Council on Fitness, Sports & Nutrition
Physical Activity Guidelines for Americans, 2008
Dietary Guidelines for Americans, 2010
Find activities and events near you. Register. Get reminders.
You can also get the Active app for iPhone.