Activity & Attention

Links to reports, papers, and articles on the benefits of being active will be made available on this page.

Also, particularly relevant to ADHD (both adults and children), I highly recommend “Spark: The Revolutionary New Science of Exercise and the Brain
by John J. Ratey and Eric Hagerman. If you get the audio book version you can listen to it (9 hours, 27 minutes) while you walk, run, or work in your garden.

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