You can be healthy, lean, and powerful.
Ready to get serious about your health and fitness?
Don’t have hours to spend at the gym?
Need workouts and coaching that fit your needs, your goals, and your life?
Impress yourself. Unleash your awesome!
- Get strong, build endurance, and and look great.
- Train safely and effectively, with confidence.
- Develop healthy fitness and eating habits to last a lifetime.
- Experience the cognitive and emotional benefits of exercise.
- Lose fat, and build a lean, sleek body.
- Have fun, enjoy being active, and achieve your goals!
Fitness is for everyone.
You can make fitness a part of your daily life. It’s is smart, fun, and healthy. An abundance of scientific research shows that regular moderate-to-vigorous physical activity reduces your risk of disease, including depression, cancer, high blood pressure, obesity, type 2 diabetes, osteoporosis, coronary heart disease, stroke, and dementia. Being fit also feels great, makes everything easier, boosts your mood and self-esteem, and opens doors to all sorts of fun activities you can enjoy – hiking, dancing, martial arts, swimming, rock climbing, travel, and so much more. You’ll learn how to work out, eat well, and create a more energized, empowered you.
I am a NASM Certified Personal Trainer supporting people in achieving fitness in San Diego County, including San Diego, La Mesa, El Cajon, East County, and surrounding areas. I can also work remotely with coaching clients in other locations.
One day, or day one? You decide.
Does it seem like this might not be the right time to begin? Maybe you’re afraid you aren’t “athletic enough” to ever be in great shape. Do you have physical challenges that make it difficult to work out? Do your schedule and other responsibilities make it feel like there’s never time for taking care of yourself? Let’s explore the possibilities. I believe you can do this!
Also, it’s important to find a trainer who gets you, who hears you, and who works with you. I don’t sell supplements or shakes. I won’t send you links to packaged, generic workout videos. My priority is designing a fitness program that works specifically for you, and supporting you in sticking with it.
Let’s talk. Call, text, or email me:
A friendly 15-minute chat could change your life! (I don’t bite, I promise.)