Hello. Thank you for stopping by.
Unfortunately, I am unable to offer in-person training or fitness classes right now due to the COVID-19 pandemic. I also expect we will be seeing a resurgence in cases in the fall/winter, so my current plan is to hold off on any new programs at least through the end of 2020.
I may offer remote training at some point, but don’t have a clear plan for that yet. For the time being I will be focusing on my writing, possibly including a book for anyone wishing to get (back) in shape.
Your health and fitness are more important now than ever. I encourage you to eat well, get plenty of sleep, walk, lift things, push/pull stuff, play on the floor, and generally get out and move. Work in the garden, run around the neighborhood, hike in the hills. There are also many excellent online fitness programs available. Take care of yourself.
If you are considering joining a gym or finding an in-person trainer, great! I hope you will familiarize yourself with the California Department of Public Health’s COVID-19 Industry Guidance: Fitness Facilities. Be sure the trainer or facility you choose has a plan to keep clients safe – and that they follow it.